One of the only 2 “official” essential fatty acids, aka alphalinolenic acid.
Higher Ratio of omega-3 to omega-6 fatty acids decreases the likelihood of the development of inflammatory & Chronic diseases as well as their severity.
Longer Chain EPA & DHA Omega-3 found in fish – Salmon, mackerel, herring, halibut, are gaining acceptance in the scientific community for supporting good health.
Frequent consumption of monounsaturated fats and omega-3 fatty acids protect against the development of type 2 diabetes and more then fifty other conditions
Evidence shows that lack of omega-3 fatty acids plays a major roll in the development of Alzheimer’s disease.
Deficiency in omega-3 oils is associated with atherosclerosis – hardening of the arteries due to plaque.
Symptoms associated with essential fatty acid deficiency (may also be caused by other factors): Arthritis, constipation, cracked nails, depression, dry, lifeless hair, dry mucous membranes (tear ducts, mouth, vagina, etc.), dry skin, fatigue, malaise, low energy, forgetfulness, frequent colds and sicknesses, high blood pressure, history of cardiovascular disease, immune weakness, ingestion, gas, bloating, lack of endurance, lack of motivation
Wild-coho salmon has the highest ratio of omega-3 to omega-6 fatty acids at a 15.3:1 ratio
Other fish with high levels of omega-3s include: Herring, Mackeral, Salmon, bluefin tuna, whitefish
Domestic beef contains almost undetectable amounts of omega-3 fatty acids, in contrast the fat of wild animals has desirable amounts of omega-3 (approx 4%)
Consider Beef Alternatives such as buffalo, elk, raddit, and ostrich as they have lower saturated fat content and more omega-3s
More sources of omega-3s include walnuts and flaxseed oil
My clients – Herbalifeline. 1,000 mg of Omega-3 per serving softgel, provides pure omega-3s, and peppermint, clove, and thyme for digestion.
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