3 Foundations of Self-Improvement

You recognize that your life is going to be going through some drastic changes.  It may just be good enough for some people to ride these changes through, but not you.  You want to take full advantage and come out better then ever on the other side.  That may be what’s attracting you towards New Type Techniques.  In this article, you’re going to get a lesson on the core underlining structure of New Type Techniques, the 3 Foundations of of Self-Improvement.

Why Foundations?

The 3 Foundations serve as a road, paved to direct you towards your destination with ease.  Your destination being how you want your life to be – because of course me and you don’t just settle for what’s given to us unless it’s exactly what we want.  Anytime a person comes to me with a problem, the first thing I look towards is which of these 3 Foundations they are hung up on.  For you, it could be one or all three.  Hopefully just one!  Understanding these though will allow you to know where you are hung up on and use the appropriate New Type Techniques to help you get what you want.

What are the Foundations?

The 3 Foundations are Beliefs, Behaviors, and Expectations.  Beliefs relating to your past, Behaviors you present, and Expectations your intended future.  Although we’re not going to get into specificity details in THIS article, there are specific techniques that work within each of these Foundations.  Right now it’s just best to take our time and get the core of New Type Techniques first before we jump into learning new techniques.

Change your past Beliefs – What you believe based on your past learning.

The first Foundation is Beliefs.  These are the accumulation of what you think is real based on your past learning.  A person’s beliefs can make the world a bright and beautiful place or a dark and dismal place.  What are your beliefs bringing you?  I’m going to guess that for the most part they are bringing you success in most of your life.  You apparently have at minimum the belief that you can improve – that things can get better – which some people don’t!  You’re on the right track in that sense.  Depending on other Beliefs, you may be having difficulty in some areas of your life.

Lets look at a past client names Susanne who sat across from me with the desire to have a healthier relationship then the one she was having.  After doing a short New Type Technique, she recognized that she had beliefs that men could not be trusted.  Because she held a Belief like that, on a Subconscious Level, she acted accordingly which made or crappy relationships.  She kept inviting men into her life that helped her prove her Belief correctly and treated all the other guys the same way as well.

Beliefs are self-proving.  If you think something is true, accurate, and real it’s natural to go out of your way to prove it to yourself.  You find ways to make it real and anything that goes against your belief is automatically thrown out.

There are several ways of changing your beliefs though, so don’t sweat it.  Lots of people would try to con you into believing that Beliefs are unchangeable, but that’s simply just a different limiting Belief.  Those are the people who would completely ignore New Type Techniques such as the Belief Slide or the Step-in Technique.

Change your current Behaviors – The automatic thoughts, feelings, and actions you do unconsciously.

When you think about your day, you’ll probably notice that many of your days happen very much the same way.  From the little things – such as putting your pants on – to the big things such as picking a partner.  Your life, in general, is about 90% pattern.  What you think, feel inside, and do on a daily basis is called your Behavior.

If you’ve ever heard that you have to change what you do to get different results, that’s completely right.  If you want to improve your life then change the things you think and do…  but is it really that simple?  It is when you use specific techniques that work to change your Behaviors.

Behaviors start in your mind and manifest into your actions.  What you think translates into feelings and emotions, which in tern becomes actions.  This is what the subject of many self-improvement books are all about.  When you effectively change your thoughts, your actions follow automatically in the same suit.

Affirmations are just one of many ways a person can change their thoughts.  Affirmations are not the most effective means though, that is why they don’t always work or take a very long time to work.  Affirmations work in the sound/audio portion of your brain and techniques that activate the feeling or visual portion may be much more effective for you.  When you repeat affirmations to yourself daily, it can cause you to visualize your desires.  If you are a visual type person then it would make sense to use a more effective technique that works primarily in the visual area of your brain.

New Type Techniques that help to change your behavior include Automatic Rehearsal, Step-In Technique, and Laugh at it All.

Change your future Expectations – What you think is going to happen or happens as a result.

Your expectations are future decisions made today.  Whatever your future expectation is, you fill in the actions to get you from where you are today to being at your destination.  Diving into and properly utilizing your Expectations are like setting an autopilot for your life – or just one specific activity if you like.

Setting your Expectation is like being in your kitchen and picking up a glass of cool water.  You just think in your mind about picking up the water, and your body goes to work.  You lift your upper arm and your lower arm.  You attention may be focused on your hand.  Your fingers open automatically and your hand moves forward.  The inside of your hand touches the glass and your fingers close tightly.

You notice how cool the cup is as it lists directly off the table.  Simultaneously you entire body turns to your left.  The water tilts very slightly in the glass as your palm lifts the glass upward towards your face and your mouth opens now with expectation.

You’re now learning about how Expectations work.  Setting your Expectations creates the very same process on a larger scale.  When you know for sure, completely certain that you will have an intended outcome, you fulfill it automatically over time.

One specific New Type Technique that works in this area is the Certainty Drive.

Fix your Foundations

You just learned the 3 Foundations to Self-Improvement.  Depending on which of these three areas you need the most help in, you will use specific New Type Techniques to improve.  Your weakness may be in your Beliefs, Behaviors, or Expectations.  Which one do you need help in the most?  For help look to your phone, website, or Facebook and contact me.  There is a waiting list for personal sessions with me so you can also sign up with me free Online Magazine at JustinKunst.com.

For New Type Techniques, call into the Monday and Friday Mastermind call and YouTube.  Subscribe to me YouTube Channel for my Weekly Video Show for more New Type Techniques.