Before you go out have a cup of water and/or an apple – fiber and water will help fill you up! Avoid fried, cheesy, or creamy appetizers – Go with Vegetable based appetizers like soup Choose light bear or vodka w/ seltzer water if drinking split a large meal for 1/2 the calories Eating alone? ...…
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Useful when you want to install a new behavior – such as eating right, being more loving, or achieving your goals Works with the principle of STEPPING INTO a behavior. Step into install & Step out to uninstall 1 – Identify what you want 2 – Think of a time in your past when you ...…